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RECESS: Juliet & Kelly Starrett on NCAAs, Healthy Aging, Dean Potter, and the Meowfia
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How Constraints Boost Creativity, Focus & Performance | David Epstein
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How to Stay Sharp, Creative, and Focused in the Age of AI with Steven Kotler
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Cesalina Gracie on Self-Belief, Women’s Safety, and Staying Calm Under Pressure
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Biocentric Lighting for Better Sleep, Recovery, and Performance with Kyle Harris of BrainLit
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The #1 Predictor of Dementia (Not Genetics) — How to Stimulate Your Mind & Prevent Alzheimer’s with Dr. Tommy Wood
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Evidence-Based Wellness Without the “Protocol Life” — Practical Longevity & What to Track with Dr. Rachele Pojednic
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Metabolism Myths and the Science That Challenges Popular Nutrition Beliefs — with Dr. Kevin Hall
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Excellence Without Burnout: Brad Stulberg on Escaping Hustle Culture
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Building Resilience Outside Your Comfort Zone with Ginger Naylor of Outward Bound
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Muscle for Longevity: Dr. Gabrielle Lyon On Why This Organ Is the Missing Link in Healthy Aging and Disease Prevention
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Training for Life: Ben Bergeron on Longevity, Discipline, and Mental Fitness
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Longevity Starts in Your Mouth: Dr. Kenny Brown on Oral Health & Whole-Body Wellness
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How Muscle Shapes Who We Are: Bonnie Tsui on Strength, Resilience, and Her Newest Book On Muscle
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The Hidden System Behind Performance: Functional Vision Training with Dr. Bryce Appelbaum
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Performance Longevity with the 'Check Engine Light' Framework
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The Truth About Women’s Health: Hormones, Metabolism, and Strength with Dr. Stephanie Estima
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From Injury to Recovery: The Truth About ACL Rehab for Young Athletes with Coach Carmen Bott
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Gut Health, Energy & Brain Fog: Dr. Amy Shah on Microbiome, Ultra-Processed Foods, and Circadian Fasting
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The Science of Good Stress: Dr. Sharon Bergquist on Hormesis, Resilience & Longevity
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Dr. Drew Timmermans: Revolutionary Ways to Heal Chronic Injuries with PRP & Stem Cell Therapy
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Dr. Jessica Knurick: Fighting Health Misinformation, Nutrition Myths, and Systemic Barriers to Wellness
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Dr. Emily Splichal: Foot Health is the Gateway to Improved Performance and Cognitive Function
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Dr. Sara Reardon: Fixing Pelvic Floor Dysfunction - Expert Advice from The Vagina Whisperer
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Sue Norman: Racing Rapids, Becoming an Unexpected Parent at 56, & Risking It All
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Jay Maddock: The Profound Health Benefits of Nature Exposure In As Little As 120 Minutes Per Week
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Nathan Adrian: From Podium to Purpose: 8 Medals Across 3 Olympics, Cancer, and Rebuilding Identity After Sport
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Katy Bowman & Dr. Diana Hill: Recognizing and Eliminating Barriers to Movement
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Danny Matta: How Cash-Based Care Unlocks Better Outcomes and Why the Traditional Medical Model Fails Patients and Practitioners
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Jeremy Frisch: Why Every Kid NEEDS Athletic Development Training Before Age 12
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Rett Larson: Why Gamification and Novelty in Warm-Ups is a Game-Changer
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EC Synkowski: Unlock Sustainable Nutrition for Better Performance, Recovery, and Health
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Alana Stott: Fighting to End Human Trafficking, and Living a Life of Resilience, Action, and Hope for Change
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Wendy Troxel: Navigating Sleep Challenges as a Couple, The Impacts of Sleep Deprivation on Teens, and Actionable Advice to Improve Your Sleep
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Mark Sisson: Walking for Longevity and the Pervasive Myths Around the Benefits of Running
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Steve Magness: The Surprising Truth About Elite Performance & The Youth Sports Epidemic
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Aaron Leventhal: From Professional Soccer, Coaching, and Exercise Oncology to the Fit Standards, Helping People Take Charge of Their Own Wellness
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Dr. Darshan Shah: Bridging the Gap in Healthcare with a Parallel Model Focusing on Longevity and Vitality
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Jason Sacks: Positive Coaching and Centering Athlete Wellbeing in Sport
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Dr. Heather Sandison: Reversing Alzheimer's and Preventing Cognitive Decline at Any Age
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150 Episodes of The Ready State Podcast: Lessons We’ve Learned, Surprises We’ve Encountered, and Lifestyle Changes We’ve Made
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Meg Fisher: From Catastrophic Injury to Champion Cyclist and Gold at the Paralympics, the Healing Potential of Sport
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Dean Stott: Resilience, Transitioning from Special Forces to Crisis Management Expert, and Breaking World Records
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Chase Jarvis: Taking Risks to Achieve a Life You Love
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Dr. Vonda Wright: Active Aging Through Lifestyle Habits to Remain Healthy, Vital, and Joyful at Any Age
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Joanne Lipman: Navigating the Reinvention that Comes with Career and Life Transitions and How Aha Moments Aren't as Random as They Seem
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Sam Walker: Exploring the Leadership of Successful Dynasties and Why Great Team Captains are Rarely the Stars
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Dr. Mary Claire Haver: Demystifying Menopause after Decades of Subpar Care for Women
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Michael Easter: Recognizing Scarcity Mindset and Shedding Habits that Don't Serve You
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David Vaux: Strength Training in Midlife for Longevity
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Mike Brown: Bridging the Gap Between Wealth and Financial Freedom
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Dr. Emily Kraus: Youth Sports, RED-S in Males and Females, and Actionable Advice for Keeping Developing Athletes Healthy
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Colin O'Brady: Get Out of Your Comfort Zone to Access Untapped Potential
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Nolan Kim: Limiting Beliefs, Being Present, and the Power of Magic
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Justin Roethlingshoefer: Own Your Health and Improve Your Capacity with Data Driven Consistency
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Karissa Bodnar: Thriving as an Entrepreneur with Purpose
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Kirk Parsley: Why Sleep Impacts Every Aspect of Life and How You Can Improve and Protect Yours
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Caroline Paul: Outdoor Adventure for Healthy and Happy Aging
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Tia Toomey: Finding Your Why, Rejecting Complacency, and Developing a Champion's Mindset
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Michael Gervais: Master Your Mindset and Stop Worrying About What Other People Think
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Dan Garner: Objective Measures, Patterns, and the Art in Biomarkers
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Kristen Holmes: Improving Circadian Behaviors, Tracking, and Leveraging Wearable Data
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Bonnie Wan: A New Take on Goal Setting and Living Life Without Regret
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Eric Freitag: Concussions, Recovery, and the Action Plan You Need at the Ready
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Tommy Wood: Brain Health, Novel Stimuli, and Actionable Advice to Keep You Sharp as You Age
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Andy Galpin: Removing Performance Anchors, Strength and Cognition, and the Future of Digital Twins
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Jared Hanley: The Profound Health Benefits of Spending Time Outside in Natural Environments
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Adam Bornstein: Ditching Diet Culture, Mindset Changes, and Expanding Your Comfort Zone
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Tom Walters: Empowering People with Simple Exercises to Alleviate Pain and Recover from Injury
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Shawn Stevenson: Creating Kitchen and Table Culture to Reap the Vast Benefits of Gathering for Family Meals
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Brad Stulberg: Mastering Change, Taking Action, and Rugged Flexibility
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Dan Buettner: Blue Zones Secrets, Actionable Lessons, and Transforming Communities By Changing Local Environments and Social Networks
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Josh Appel: Pararescue, Emergency Medicine, and a Lifetime Commitment to Service
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Jason + Colleen Wachob: Well-Being vs. Wellness, Accessibility, and Building Habits That Bring You Joy
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Tom Morris: Resilience Mindset, Controlling the Controllables, and Achieving Goals Regardless of Circumstance
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Dr. Darren Candow: The Myths, Facts, and Vast Benefits of Creatine Supplementation
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Katy Bowman: Expanding Your Movement Diet and Making Movement Meaningful Beyond Fitness
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Sean Pastuch: Humanizing Healthcare by Professionalizing the Fitness Industry
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Joyce Shulman: Intentional Walking for Health, Creativity, and Longevity
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Dave Colina: Founding O2 Hydration, Lessons Learned, and the Myth of Big Soda and Sports Drinks
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Lindsay Berra: Growing Up with Baseball Legend Yogi Berra and the Emotional Documentary that Goes Beyond the "Yogi-isms"
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Jon Gregory: Resistance Training Technology, and the Value of Convenience, Efficiency, and Effectiveness
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Stefi Cohen: From Soccer to Olympic Lifting to Powerlifting to Boxing, How Determination and Grit Shattered All the Barriers
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Jim "Smitty" Smith: Everyone's Favorite Strength and Conditioning Coach, Ageless Athletes, and Lifelong Learning
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Jason McCarthy: Rucking, Embracing the Suck, and Community Building Through Fitness
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Joe De Sena: Resilience, The Quitters Office, and Life Lessons from a Crime Boss
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Marcus Filly: From Medical School to Professional CrossFit Athlete to Founding Functional Bodybuilding
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Dave Durante: Current State of Men's Gymnastics, The Power of Progression, and Why Gymnastics Skills are Fundamental
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Travis Mash: Powerlifting, Youth Development, and the Importance of Athlete Monitoring
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Shane Farmer: Finding Grounding Through Sport, The Ability to Suffer, And Why You Should Care About Indoor Rowing
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Lynsey Dyer: Extreme Skiing, Experiencing Flow States, and Motherhood as a Professional Athlete
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Lt. Gen. Michael Ferriter: Empowering and Supporting Veterans with the National Veterans Memorial and Museum
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Jeff Byers: Life After Football, Prioritizing Attitude and Effort, and Democratizing High Performance
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Built To Move: Introducing the Vital Signs, a Simple Way to Assess and Ultimately Improve Your Ability to Move Throughout Life
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Jill Miller: The Evolution of a Fascia Expert, Body Blind Spots, and a Bottom Up Approach to Healing
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[Bonus] Built To Move: Introducing Our New Book Detailing The Ten Essential Health Habits to Help You Move Freely and Live Fully
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Layne Norton: Demystifying Nutrition Research, Bone Crushing Consistency, and Why You Should Date Not Marry Your Beliefs
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Luca Padua: Surfing Big Waves, Innovative Training Techniques, and Being the Youngest Person to Surf Mavericks
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Kyla Channell: Fueling for Performance, Common Misconceptions, and Why Carbs are King
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Brent Brookbush: Transforming Continuing Education, Evidence-Based Practice, and How to Be a Better Consumer of Research
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